Brendan McAuley 30:00 row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
December 17, 2022 15:35:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 20 |
| 3:45.0 | 965m | 1:56.5 | 221 | 1060 | 20 |
| 7:30.0 | 943m | 1:59.3 | 206 | 1009 | 20 |
| 11:15.0 | 946m | 1:58.9 | 208 | 1016 | 20 |
| 15:00.0 | 947m | 1:58.7 | 209 | 1018 | 20 |
| 18:45.0 | 936m | 2:00.1 | 202 | 993 | 20 |
| 22:30.0 | 934m | 2:00.4 | 200 | 989 | 20 |
| 26:15.0 | 935m | 2:00.3 | 201 | 991 | 20 |
| 30:00.0 | 940m | 1:59.6 | 204 | 1002 | 20 |
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