Brendan McAuley 8000m row
8,000m
Meters
32:42.0
Time
2:02.6
Pace
514
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 108 |
December 20, 2022 21:34:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.0 | 8,000m | 2:02.6 | 190 | 953 | 19 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 20 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 20 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 20 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 20 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 20 |
| 4:05.5 | 6,000m | 2:02.7 | 189 | 951 | 20 |
| 4:04.9 | 7,000m | 2:02.4 | 191 | 956 | 20 |
| 4:05.5 | 8,000m | 2:02.7 | 189 | 951 | 20 |
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Workout Graph
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#FMPW335S1 - FM Rowing Plan
app.erg.zone/w/du_y5sR_QxOPG84bLXWQgA