Brendan McAuley 5000m row
5,000m
Meters
19:33.5
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 109 |
December 21, 2022 14:12:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.5 | 5,000m | 1:57.3 | 217 | 1045 | 21 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 22 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 24 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 22 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 21 |
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5000 Meters - Row - C2 Rankings & Challenges
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