Brendan McAuley 2:56 row
589m
Meters
2:56.4
Time
2:29.7
Pace
34
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 109 |
December 21, 2022 14:18:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.4 | 589m | 2:29.7 | 104 | 658 | 20 |
| 2:56.4 | 589m | 2:29.7 | 104 | 658 | 20 |
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A warm up/ down
app.erg.zone