Brendan McAuley 3x12:00/2:00r row
8,833m
Meters
36:00.0
Time
2:02.2
Pace
574
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,883m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 111 |
December 27, 2022 17:17:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,833m | 2:02.2 | 191 | 958 | 20 | |
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 18 | |
| 12:00.0 | 2,941m | 2:02.4 | 191 | 956 | 20 | |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 22 | |
| r50m |
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Workout Graph
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W1S1
app.erg.zone