Brendan McAuley 4x2500m/1:30r row
10,000m
Meters
41:28.3
Time
2:04.4
Pace
637
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,058m |
| Overall Time | 45:58.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 760 |
| Drag Factor | 108 |
December 28, 2022 14:26:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.3 | 10,000m | 2:04.4 | 182 | 925 | 17 | |
| 10:24.0 | 2,500m | 2:04.8 | 180 | 919 | 18 | |
| 10:20.4 | 2,500m | 2:04.0 | 183 | 930 | 18 | |
| 10:21.8 | 2,500m | 2:04.3 | 182 | 926 | 18 | |
| 10:22.2 | 2,500m | 2:04.4 | 182 | 925 | 18 | |
| r58m |
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