Brendan McAuley 30:00 row
7,474
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 109 |
December 29, 2022 12:05:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474 | 2:00.4 | 200 | 989 | 493 | 22 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 22 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 22 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 22 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 |
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W1S3
app.erg.zone