Brendan McAuley v2500m/2:00r...5 row
10,000m
Meters
39:53.1
Time
1:59.6
Pace
665
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 47:53.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 108 |
December 30, 2022 18:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.1 | 10,000m | 1:59.6 | 204 | 1003 | 20 | |
| 10:05.7 | 2,500m | 2:01.1 | 197 | 977 | 20 | |
| r: 2:00 | 9m | |||||
| 4:50.2 | 1,250m | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 18m | |||||
| 10:05.3 | 2,500m | 2:01.0 | 197 | 978 | 20 | |
| r: 2:00 | 25m | |||||
| 4:49.9 | 1,250m | 1:55.9 | 224 | 1072 | 24 | |
| r: 2:00 | 23m | |||||
| 10:01.9 | 2,500m | 2:00.3 | 201 | 990 | 20 | |
| r75m |
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Workout Graph
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W1S4
app.erg.zone