Brendan McAuley 4x3000m/2:00r row
12,000m
Meters
49:40.5
Time
2:04.1
Pace
767
Calories
153
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 55:40.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 109 |
December 31, 2022 14:00:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.5 | 12,000m | 2:04.1 | 183 | 928 | 18 | 153 |
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 18 | 151 |
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 18 | 154 |
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 18 | 153 |
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 18 | 155 |
| r66m |
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Workout Graph
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W1S5
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