Brendan McAuley 4x10:00/1:30r row
9,791m
Meters
40:00.0
Time
2:02.5
Pace
635
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,818m |
| Overall Time | 44:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 113 |
January 02, 2023 20:34:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,791m | 2:02.5 | 190 | 954 | 19 | |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 18 | |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 20 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 18 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 20 | |
| r27m |
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Workout Graph
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W2S1
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