Brendan McAuley 1000m row
1,000
Meters
3:27.3
Time
1:43.6
Pace
77
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 113 |
January 02, 2023 20:40:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 77 | 31 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 16 | 35 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1469 | 16 | 31 |
| 0:42.9 | 600 | 1:47.2 | 284 | 1276 | 15 | 29 |
| 0:42.8 | 800 | 1:47.0 | 286 | 1283 | 15 | 31 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1363 | 15 | 33 |
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Workout Graph
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Jan 2023 - The Double Double - CTC Members
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