Brendan McAuley v2000m/2:00r...5 row
8,000m
Meters
31:35.9
Time
1:58.4
Pace
539
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 39:35.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 113 |
January 03, 2023 18:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.9 | 8,000m | 1:58.4 | 210 | 1024 | 20 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 20 | |
| r: 2:00 | 15m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 22 | |
| r: 2:00 | 21m | |||||
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 20 | |
| r: 2:00 | 16m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | |
| r: 2:00 | 19m | |||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 20 | |
| r71m |
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Workout Graph
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W2S2
app.erg.zone