Brendan McAuley 2:19 row
516m
Meters
2:19.4
Time
2:15.0
Pace
31
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 114 |
January 06, 2023 16:44:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 516m | 2:15.0 | 142 | 788 | 19 | 126 |
| 2:19.4 | 517m | 2:14.8 | 143 | 791 | 19 | 126 |
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A warm up/ down
app.erg.zone