Brendan McAuley 4x2500m/1:30r row
10,000m
Meters
40:50.5
Time
2:02.5
Pace
648
Calories
160
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,059m |
| Overall Time | 45:20.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 113 |
January 06, 2023 17:32:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.5 | 10,000m | 2:02.5 | 190 | 954 | 20 | 160 |
| 10:13.9 | 2,500m | 2:02.7 | 189 | 950 | 20 | 150 |
| 10:13.4 | 2,500m | 2:02.6 | 190 | 952 | 20 | 156 |
| 10:12.4 | 2,500m | 2:02.4 | 190 | 955 | 20 | 167 |
| 10:10.9 | 2,500m | 2:02.1 | 192 | 960 | 20 | 168 |
| r59m |
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Workout Graph
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W2S4
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