Brendan McAuley 3x4000m/2:30r row
12,000m
Meters
49:33.5
Time
2:03.8
Pace
769
Calories
159
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 54:33.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 110 |
January 07, 2023 15:49:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.5 | 12,000m | 2:03.8 | 184 | 933 | 18 | 159 |
| 16:31.4 | 4,000m | 2:03.9 | 184 | 932 | 18 | 151 |
| 16:31.5 | 4,000m | 2:03.9 | 184 | 932 | 18 | 162 |
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 18 | 166 |
| r35m |
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Workout Graph
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W2S5
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