Brendan McAuley 3x15:00/2:30r row
10,985m
Meters
45:00.0
Time
2:02.8
Pace
711
Calories
158
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,012m |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 110 |
January 08, 2023 15:32:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,985m | 2:02.8 | 189 | 948 | 20 | 158 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 18 | 150 |
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 20 | 161 |
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 22 | 165 |
| r27m |
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Workout Graph
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