Brendan McAuley v6000m/3:00r...3 row
12,000m
Meters
48:07.1
Time
2:00.2
Pace
795
Calories
165
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 53:07.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 109 |
January 10, 2023 21:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:07.1 | 12,000m | 2:00.2 | 201 | 991 | 21 | 165 | |
| 24:25.6 | 6,000m | 2:02.1 | 192 | 961 | 20 | 160 | |
| r: 3:00 | 12m | ||||||
| 15:58.5 | 4,000m | 1:59.8 | 203 | 1000 | 22 | 168 | |
| r: 2:00 | 14m | ||||||
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 24 | 176 | |
| r26m |
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Workout Graph
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W3S3
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