Brendan McAuley 3x2500m/1:30r row
7,500m
Meters
30:24.7
Time
2:01.6
Pace
489
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,541m |
| Overall Time | 34:54.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 111 |
January 11, 2023 14:11:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 7,500m | 2:01.6 | 194 | 969 | 20 | |
| 10:07.9 | 2,500m | 2:01.5 | 195 | 970 | 20 | |
| 10:09.1 | 2,500m | 2:01.8 | 194 | 966 | 20 | |
| 10:07.7 | 2,500m | 2:01.5 | 195 | 970 | 20 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W3S2
app.erg.zone