Brendan McAuley 5x2500m/1:30r row

12,500m

Meters

52:06.1

Time

2:05.0

Pace

795

Calories

155

Heart Rate

Rest Distance65m
Rest Time6:00.0
Overall Distance12,565m
Overall Time58:06.1
Average Watts179
Calories Per Hour916
Stroke Rate18
Stroke Count938
Drag Factor113

January 13, 2023 18:45:01

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:06.1 12,500m 2:05.0 179 916 18 155
10:25.0 2,500m 2:05.0 179 916 18 150
10:25.3 2,500m 2:05.0 179 915 18 155
10:25.4 2,500m 2:05.0 179 915 18 159
10:25.2 2,500m 2:05.0 179 916 18 157
10:25.2 2,500m 2:05.0 179 916 18 158
r65m

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