Brendan McAuley 5x2500m/1:30r row
12,500m
Meters
52:06.1
Time
2:05.0
Pace
795
Calories
155
Heart Rate
Rest Distance | 65m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 12,565m |
Overall Time | 58:06.1 |
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 18 |
Stroke Count | 938 |
Drag Factor | 113 |
January 13, 2023 18:45:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
52:06.1 | 12,500m | 2:05.0 | 179 | 916 | 18 | 155 |
10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 18 | 150 |
10:25.3 | 2,500m | 2:05.0 | 179 | 915 | 18 | 155 |
10:25.4 | 2,500m | 2:05.0 | 179 | 915 | 18 | 159 |
10:25.2 | 2,500m | 2:05.0 | 179 | 916 | 18 | 157 |
10:25.2 | 2,500m | 2:05.0 | 179 | 916 | 18 | 158 |
r65m |
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Workout Graph
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