Brendan McAuley 4x3000m/2:00r row
12,000m
Meters
48:46.2
Time
2:01.9
Pace
783
Calories
157
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 54:46.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 113 |
January 14, 2023 18:15:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.2 | 12,000m | 2:01.9 | 193 | 964 | 20 | 157 |
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 20 | 151 |
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 20 | 156 |
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 20 | 162 |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 20 | 160 |
| r39m |
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Workout Graph
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