Brendan McAuley 4x12:00/2:00r row
11,680m
Meters
48:00.0
Time
2:03.2
Pace
755
Calories
150
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,703m |
| Overall Time | 54:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 114 |
January 15, 2023 17:19:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,680m | 2:03.2 | 187 | 942 | 19 | 150 |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 18 | 141 |
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | 20 | 147 |
| 12:00.0 | 2,991m | 2:00.3 | 201 | 990 | 22 | 159 |
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 18 | 153 |
| r23m |
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Workout Graph
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