Brendan McAuley v2000m/2:00r...5 row
8,000m
Meters
31:14.6
Time
1:57.1
Pace
546
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 39:14.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 112 |
January 18, 2023 20:46:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.6 | 8,000m | 1:57.1 | 218 | 1048 | 21 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 20 | |
| r: 2:00 | 11m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 9m | |||||
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 22 | |
| r: 2:00 | 13m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | |
| r: 2:00 | 7m | |||||
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 20 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W4S2
app.erg.zone