Brendan McAuley 6x2500m/1:30r row
15,000m
Meters
1:01:00.6
Time
2:02.0
Pace
978
Calories
160
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,069m |
| Overall Time | 1:08:30.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 115 |
January 20, 2023 19:18:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.6 | 15,000m | 2:02.0 | 193 | 963 | 20 | 160 |
| 10:16.1 | 2,500m | 2:03.2 | 187 | 943 | 20 | 154 |
| 10:11.8 | 2,500m | 2:02.3 | 191 | 957 | 20 | 156 |
| 10:07.8 | 2,500m | 2:01.5 | 195 | 970 | 20 | 161 |
| 10:07.1 | 2,500m | 2:01.4 | 196 | 972 | 20 | 166 |
| 10:08.7 | 2,500m | 2:01.7 | 194 | 967 | 20 | 161 |
| 10:09.2 | 2,500m | 2:01.8 | 194 | 965 | 20 | 165 |
| r69m |
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Workout Graph
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