Brendan McAuley 3x4000m/2:00r row
12,000m
Meters
48:40.9
Time
2:01.7
Pace
784
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 52:40.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 113 |
January 21, 2023 17:26:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.9 | 12,000m | 2:01.7 | 194 | 968 | 20 | |
| 16:14.9 | 4,000m | 2:01.8 | 193 | 965 | 20 | |
| 16:11.0 | 4,000m | 2:01.3 | 196 | 973 | 20 | |
| 16:15.0 | 4,000m | 2:01.8 | 193 | 965 | 20 | |
| r33m |
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W4S5
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