Brendan McAuley 6x10:00/1:30r row
14,915m
Meters
1:00:00.0
Time
2:00.6
Pace
984
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,985m |
| Overall Time | 1:07:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 112 |
January 22, 2023 21:00:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,915m | 2:00.6 | 199 | 985 | 22 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 20 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 24 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 20 | |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 24 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 20 | |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 24 | |
| r70m |
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Workout Graph
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