Brendan McAuley 3x3000m/2:00r row
9,000m
Meters
37:27.8
Time
2:04.8
Pace
573
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 41:27.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 112 |
January 23, 2023 20:59:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.8 | 9,000m | 2:04.8 | 180 | 918 | 18 | |
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 18 | |
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 18 | |
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 18 | |
| r29m |
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