Brendan McAuley 3:16 row
524m
Meters
3:16.0
Time
3:07.0
Pace
31
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 110 |
January 24, 2023 20:18:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.0 | 524m | 3:07.0 | 54 | 484 | 16 | 106 |
| 3:16.0 | 525m | 3:06.6 | 54 | 485 | 16 | 106 |
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10 minutes - Row - C2 Rankings & Challenges
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