Brendan McAuley 45:00 row
11,097
Meters
45:00.0
Time
2:01.6
Pace
725
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 109 |
January 24, 2023 21:05:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,097 | 2:01.6 | 194 | 966 | 725 | 21 | 155 |
| 9:00.0 | 2,180 | 2:03.8 | 184 | 933 | 140 | 20 | 145 |
| 18:00.0 | 2,237 | 2:00.6 | 199 | 980 | 147 | 22 | 146 |
| 27:00.0 | 2,270 | 1:58.9 | 208 | 1013 | 152 | 24 | 161 |
| 36:00.0 | 2,220 | 2:01.6 | 195 | 966 | 145 | 22 | 162 |
| 45:00.0 | 2,191 | 2:03.2 | 187 | 940 | 141 | 20 | 162 |
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W5S3
app.erg.zone