Brendan McAuley 5x2000m/2:30r row
10,000m
Meters
38:07.7
Time
1:54.3
Pace
699
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 48:07.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 1047 |
| Drag Factor | 109 |
January 25, 2023 21:00:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.7 | 10,000m | 1:54.3 | 234 | 1104 | 27 | |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 27 | |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 27 | |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 27 | |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 28 | |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 28 | |
| r67m |
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