Brendan McAuley 4x4000m/1:30r row
16,000m
Meters
1:05:38.6
Time
2:03.0
Pace
1033
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,049m |
| Overall Time | 1:10:08.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 1336 |
| Drag Factor | 109 |
January 26, 2023 21:02:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:38.6 | 16,000m | 2:03.0 | 188 | 946 | 19 | |
| 16:25.4 | 4,000m | 2:03.1 | 187 | 944 | 20 | |
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 20 | |
| 16:25.0 | 4,000m | 2:03.1 | 188 | 945 | 20 | |
| 16:23.4 | 4,000m | 2:02.9 | 188 | 948 | 20 | |
| r49m |
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