Brendan McAuley 3:41 row
520m
Meters
3:41.6
Time
3:33.0
Pace
30
Calories
119
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 109 |
January 30, 2023 19:18:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.6 | 520m | 3:33.0 | 36 | 424 | 17 | 119 |
| 3:41.6 | 520m | 3:33.0 | 36 | 424 | 17 | 119 |
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10 minutes - Row - C2 Rankings & Challenges
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