Brendan McAuley 15000m row
15,000m
Meters
1:00:15.2
Time
2:00.5
Pace
991
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 107 |
January 30, 2023 20:20:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.2 | 15,000m | 2:00.5 | 200 | 988 | 24 |
| 12:02.5 | 3,000m | 2:00.4 | 200 | 989 | 24 |
| 12:00.8 | 6,000m | 2:00.1 | 202 | 994 | 24 |
| 12:01.2 | 9,000m | 2:00.2 | 202 | 993 | 24 |
| 12:03.9 | 12,000m | 2:00.6 | 199 | 985 | 24 |
| 12:06.8 | 15,000m | 2:01.1 | 197 | 977 | 24 |
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W5S6
app.erg.zone