Brendan McAuley v3:00/1:00r...5 row
2,836
Meters
10:00.0
Time
1:45.7
Pace
218
Calories
166
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 14:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 109 |
February 03, 2023 16:12:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,836 | 1:45.7 | 296 | 1317 | 29 | 166 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | 146 | |
| r: 1:00 | 20 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 28 | 172 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | 175 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 30 | 180 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 180 | |
| r75 |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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