Brendan McAuley 4x3000m/2:00r row
12,000m
Meters
50:14.2
Time
2:05.5
Pace
758
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 56:14.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 936 |
| Drag Factor | 106 |
February 04, 2023 15:34:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.2 | 12,000m | 2:05.5 | 177 | 908 | 18 | |
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 19 | |
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 19 | |
| 12:34.1 | 3,000m | 2:05.6 | 176 | 906 | 19 | |
| 12:35.6 | 3,000m | 2:05.9 | 175 | 903 | 18 | |
| r47m |
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W6S2
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