Brendan McAuley 20000m row
20,000m
Meters
1:20:33.9
Time
2:00.8
Pace
1317
Calories
131
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 1965 |
| Drag Factor | 108 |
February 05, 2023 17:25:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:33.9 | 20,000m | 2:00.8 | 198 | 982 | 24 | 131 |
| 16:01.0 | 4,000m | 2:00.1 | 202 | 994 | 24 | |
| 16:01.4 | 8,000m | 2:00.1 | 202 | 994 | 25 | 162 |
| 16:06.7 | 12,000m | 2:00.8 | 198 | 982 | 24 | 161 |
| 16:12.6 | 16,000m | 2:01.5 | 195 | 970 | 24 | 164 |
| 16:12.3 | 20,000m | 2:01.5 | 195 | 970 | 24 | 167 |
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W6S6
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