Brendan McAuley 4x15:00/1:30r row
14,936m
Meters
1:00:00.0
Time
2:00.5
Pace
987
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,980m |
| Overall Time | 1:04:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 109 |
February 07, 2023 19:12:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,936m | 2:00.5 | 200 | 988 | 22 | |
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 20 | |
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 24 | |
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 20 | |
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 24 | |
| r44m |
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Workout Graph
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W7S1
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