Brendan McAuley v2000m/5:00r...7 row
9,500m
Meters
36:30.7
Time
1:55.3
Pace
661
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,605m |
| Overall Time | 54:00.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 105 |
February 10, 2023 17:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.7 | 9,500m | 1:55.3 | 228 | 1085 | 26 | |
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 31 | |
| r: 5:00 | 22m | |||||
| 4:55.9 | 1,250m | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:30 | 14m | |||||
| 4:44.3 | 1,250m | 1:53.7 | 238 | 1119 | 25 | |
| r: 2:30 | 18m | |||||
| 4:44.9 | 1,250m | 1:53.9 | 236 | 1113 | 27 | |
| r: 2:30 | 20m | |||||
| 4:41.9 | 1,250m | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:30 | 18m | |||||
| 5:08.4 | 1,250m | 2:03.3 | 186 | 941 | 24 | |
| r: 2:30 | 13m | |||||
| 5:05.9 | 1,250m | 2:02.3 | 191 | 957 | 24 | |
| r105m |
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Workout Graph
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W7S4v2
app.erg.zone