Brendan McAuley 3x6000m/2:00r row
18,000m
Meters
1:13:44.1
Time
2:02.8
Pace
1165
Calories
151
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,044m |
| Overall Time | 1:17:44.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1488 |
| Drag Factor | 104 |
February 11, 2023 15:27:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:44.1 | 18,000m | 2:02.8 | 189 | 949 | 20 | 151 |
| 24:29.5 | 6,000m | 2:02.4 | 191 | 955 | 20 | 147 |
| 24:34.7 | 6,000m | 2:02.8 | 189 | 949 | 20 | 161 |
| 24:39.9 | 6,000m | 2:03.3 | 187 | 942 | 20 | 146 |
| r44m |
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Workout Graph
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W7S5
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