Brendan McAuley 21097m row
21,097m
Meters
1:25:14.4
Time
2:01.2
Pace
1382
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 2094 |
| Drag Factor | 105 |
February 12, 2023 18:08:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:14.4 | 21,097m | 2:01.2 | 197 | 976 | 24 | 163 |
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 24 | 151 |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 25 | 157 |
| 7:56.7 | 6,000m | 1:59.1 | 207 | 1011 | 25 | 164 |
| 7:59.7 | 8,000m | 1:59.9 | 203 | 998 | 25 | 162 |
| 8:04.6 | 10,000m | 2:01.1 | 197 | 977 | 25 | 167 |
| 8:07.6 | 12,000m | 2:01.9 | 193 | 964 | 24 | 165 |
| 8:10.7 | 14,000m | 2:02.6 | 190 | 952 | 24 | 164 |
| 8:15.4 | 16,000m | 2:03.8 | 184 | 934 | 24 | 165 |
| 8:11.6 | 18,000m | 2:02.9 | 189 | 948 | 25 | 164 |
| 8:09.3 | 20,000m | 2:02.3 | 191 | 958 | 24 | 169 |
| 4:18.9 | 21,097m | 1:58.0 | 213 | 1033 | 25 | 176 |
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W7S6
app.erg.zone