Brendan McAuley 3x5000m/2:00r row
10,000m
Meters
42:17.9
Time
2:06.8
Pace
629
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 46:17.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 103 |
February 15, 2023 20:24:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.9 | 10,000m | 2:06.8 | 171 | 889 | 18 | |
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 18 | |
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 19 | |
| r30m |
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Workout Graph
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W8S2
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