Brendan McAuley 3x20:00/1:30r row
12,441m
Meters
50:33.2
Time
2:01.9
Pace
816
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,493m |
| Overall Time | 53:33.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 103 |
February 16, 2023 20:08:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.2 | 12,441m | 2:01.9 | 193 | 964 | 22 | |
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 24 | |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 20 | |
| 10:33.2 | 2,535m | 2:04.8 | 180 | 918 | 24 | |
| r52m |
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Workout Graph
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