Brendan McAuley 2x1000m/2:30r row
1,780m
Meters
7:14.5
Time
2:02.0
Pace
126
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,801m |
| Overall Time | 12:14.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 103 |
February 17, 2023 16:58:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,780m | 2:02.0 | 193 | 962 | 28 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 29 | |
| 3:29.9 | 780m | 2:14.5 | 144 | 794 | 29 | |
| r21m |
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Workout Graph
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