Brendan McAuley 3x12:00/2:00r row
8,259m
Meters
36:00.0
Time
2:10.7
Pace
510
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,295m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 113 |
March 10, 2023 14:19:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,259m | 2:10.7 | 157 | 838 | 18 | |
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 19 | |
| 12:00.0 | 2,646m | 2:16.0 | 139 | 778 | 18 | |
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 19 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W1S1
app.erg.zone