Brendan McAuley 2x12:00/2:00r row
5,018m
Meters
21:06.4
Time
2:06.1
Pace
317
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 25:06.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 112 |
March 11, 2023 16:45:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,018m | 2:06.1 | 174 | 899 | 19 | |
| 12:00.0 | 2,853m | 2:06.1 | 174 | 899 | 19 | |
| 9:06.4 | 2,165m | 2:06.1 | 174 | 899 | 20 | |
| r12m |
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Workout Graph
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W1S1
app.erg.zone