Brendan McAuley 3x12:00/2:00r row
8,550m
Meters
36:00.0
Time
2:06.3
Pace
542
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,580m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 109 |
March 15, 2023 18:30:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,550m | 2:06.3 | 174 | 897 | 19 | |
| 12:00.0 | 2,852m | 2:06.2 | 174 | 898 | 19 | |
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 19 | |
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 20 | |
| r30m |
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Workout Graph
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W1S1
app.erg.zone