Brendan McAuley 3x12:00/2:00r row
8,716m
Meters
36:00.0
Time
2:03.9
Pace
559
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,748m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 107 |
March 17, 2023 14:10:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,716m | 2:03.9 | 184 | 933 | 20 | |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 20 | |
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 20 | |
| 12:00.0 | 2,921m | 2:03.2 | 187 | 943 | 20 | |
| r32m |
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Workout Graph
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W1S1
app.erg.zone