Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
23:01.5
Time
1:55.1
Pace
415
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 28:01.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 108 |
March 19, 2023 13:35:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 6,000m | 1:55.1 | 229 | 1089 | 22 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 22 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 24 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 22 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 22 | |
| r120m |
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Workout Graph
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Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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