Brendan McAuley 30:00 row
7,338m
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 107 |
March 21, 2023 18:30:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,338m | 2:02.6 | 190 | 952 | 21 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
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30 minutes - Row - C2 Rankings & Challenges
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