Brendan McAuley 3:17 row
363m
Meters
3:17.3
Time
4:31.7
Pace
22
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 31 |
| Drag Factor | 107 |
March 24, 2023 17:12:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.3 | 363m | 4:31.7 | 17 | 360 | 20 |
| 3:17.3 | 364m | 4:31.0 | 18 | 360 | 20 |
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20 minutes - Row - C2 Rankings & Challenges
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