Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
23:40.1
Time
1:58.3
Pace
403
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 28:40.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 108 |
March 25, 2023 15:12:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 6,000m | 1:58.3 | 211 | 1026 | 21 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 19 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 21 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 23 | |
| r84m |
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Workout Graph
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Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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